#Freerunning

79 posts

Fun line from tonight, trying to get used to colour grading 😒
#anomalypk #breatheparkour #breatheyql
Double double
Credits: @leo.porcher
Tagga un amico 👤👈💯
Ricorda di aggiungere #parkourfamily ai tuoi hashtag, le foto e video migliori verranno pubblicati, follow us ❤🏃 ____>>
#Parkour #naturaltraining #Amazing #rfr #trik #full #freerunning #training #flip #back #parkourpower #sidelflip #doublesideflip #webster #doublewebster #palmdrop
Today was the first time I seriously got to play with the new @gopro and I’m blown away how smooth the slowmotion feels at 100fps 😲 😁 check out my new Vlog for more 👆🏼 link in bio

🎵 by @saib_eats
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear PARKOUR T-Shirts or Mugs, Hoodie? Grab yours by clicking the link in my profile Bio 💗 *

Follow me :➡ @parkour_is_mylife For More 😉 . . . .
📷 Credit: @thejasonpaul
#parkour #parkourlife #parkourgym #parkournyc #parkourtv #parkourday #parkour4life #parkouring #parkourkids #parkourtraining #parkourmexico
#parkourandfreeruning #parkourfreeruncibinong #parkouregypt #parkourchile #parkourdxb #parkourpark #parkouruk #parkourbh #parkourone #parkourislife #freerunning #freerunnig #freerunninglife
I thiiiiiiink that application of a skill to all different areas is the best way to get it consistent 🤔😐🤣
So this is me putting a double onto the fast track for the first time
#development
#doubles
#cirqueway
Купил себе яхт-клуб что б сделать на его фоне фотку.)🌊🌪🛥
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#freerun #3run #freerunning #parkour #trick #tricking #powermove #dance #breakdance #training #workout #sport #jump #jumping #flip #amazing #bboy #followme #bar #montenegro #chernogoria #бар #черногория #тренировка #паркур #фриран #трикинг #воркаут #сальто #прыжки
پست فعلی ☺

#parkou #freerunning 🔥
Superset funk flow 9000 by @straight_arm_sosa #socalisthenics
🤘💚 #parkour #freerunning #creativemovementacademy
Today was crazyyyy!!!! I thought it was gonna be a chill whatever kind of sesh, but it got sooo much better!!!! @justinprice_14
@_.trevor_flips._ @_trevor.pierson_ ______________________________
New learns:
Dub front landed
Dub cat-twist
Trip cat-twist (landed same day!!!)
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@lewis.basket @natesantellan @nickflipz @peenuttpotat0 @calen_chan @parkour_king_17 @camjwebb @tannerbraungardt @domitrick @kyleslyf @epicbill_ @barkus33burger @jacob_flipz @mccoymango @luke.mattson @sorensenbrady #trampoline #edit #doubleflip #triples #kicks #karate #freerunning #tricking #parkour #backflip #gainer #twisting
Perlu kritik dan saran
#freerunning #parkour #flip
My dude is the real deal. @straight_arm_sosa
・・・
Planching can be difficult, and can make you want to give up. ➡️🚫 @rubberbanditz🚫⬅️can really help you achieve your goal. Try these positions with or without a band. ➡️1st position tuck planche
Try holding this position with your knees to your chest and feet off the ground while keeping your back flat. Aim for 45 sec (that s your goal) ➡️2nd Position Advance tuck position.
Try holding this position for 25 seconds. Flat back and knees behind the elbows at a 45゚ angle.
With proper form you should be able to hold the straddle planche for I at least 5 seconds . (Third position). Planche leans are also a great exercise to obtain the full planche.

@rubberbanditz @rubberbanditz @rubberbanditz
Day 21_
whee
Pull up and handstand antics with my g’s @paula_barmob & @muscle_up_mike Standard day at the bars! #bondibeach Part 🎥 by @jamesmacris
HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU HAPPY BIRTHINDAY DEAR @gabbyyyyy_smolbean HAPPY BIRTHDAY TO YOU 🎈everyone follow this bar and wish her a happy birthday 😂First 5 like and comments get a shoutout 💦please be active and like and comment 💞_________________________________________App: @gabbyyyyy_smolbean ✨💞_________________________________________Recording: @gabbyyyyy_smolbean 😂👌 Featuring : @gabbyyyyy_smolbean _________________________________________
#gymnastics #gym #cheerleading #cheer #flexibility #flexible #dancing #dance #parkourayce #dancemoms #tumbling #tumble #tumbler #explore #flips #flip #flipping #parkour #freerunning #gains #gain #gainpost #planetofeditz #flipoutnelson #flexiable #gymnastics
Nasty challenges 😥 with lots of excuses. More of that training with @jannis_schauer ☇ and @j7chris will be coming ;)
Repost @zama_hnamte zama_hnamteAnother flip transition😊😎
At the end  @rj_instajumps was so exited (act like a small kid 😆😂😂 who dream of becoming like a superman)
Started with Pui-a then Me  @anthony_wowvleo_parkour_sailo ruko_lastk rj_instajumpslawrence_dk_pachuau •••
📹  @king_wavyy000 
#parkour  #freerunning  #life  #flip  #jump  #zamalife #fitnessmotivation #northeastindia #meghalaya #asian #parkourIndia #pkfrworld #wfpf
🎵Fed to the rules and I hit the ground running
⭐️⭐️⭐️⭐️⭐️
Progression, y all.
⭐️⭐️⭐️⭐️⭐️
#motivation #fitness #parkour #freerunning #apexmovement #apexmovementdenver #oldchicago
Syysloman leirikooste!
Filming this one was a bit of a race against time due to a 15% battery life. So it s a bit less clean than I would have liked.
Follow: @jumpsquadhq and @owlsgang
Lasciate ogni paura, voi ch entrate

Abandon all fear, ye who enter here
Did some things with @tylerputerbaugh7 #parkour #freerunning #forge #gym #flips @forgeparkour
Old Solo Gym Session, can’t wait to train & film at the new gym, stay tuned and come check out, @gravitydxb
Contact
+971554021978
verninuchong@gmail.com
A zoom in, a swing and a double. Menno is really stepping up his game lately! #infinityfreerun #infinity_freerun #flips #tricks #swing #freerunning #parkour #bars #calesthenics #double #extremesports #zoom #cityrunbash
#sideflip #parkour #bboy #freerunning #freerunning #gymnastics #canada #rusia #suiza #mexico #china #chinanuevoleon #tec #udem #🐒 #parkourlife #adidas #nike #reebok #monkeydash
I tried a few standing dubs just now... All I have to say is, bruhhh WHY ARE THEY IMPOSSIBLE 😤 honestly such a frustrating trick, but practice makes perfect, I suppose. I will have to practice more on springfloor.
#tricking #doublefull #standingdub #twist #flip #impossible #crazy #omfg #freerunning #parkour #dub #double #flat #ground #no #denied
Возвращаемся в постоянные тренировки 💪 .
Вчера, первый раз за семестр, посетил физру😃 и после неё залетел в крутой зальчик
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Тут я не прыгал уже месяцев 5, а вообще, последняя нормальная треня была где-то 10го июля, так что самое время начать прыгать усиленно
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Здесь я вам не показываю какие-либо новые, изученные мною элементы, а просто даю себе знать, что то, что я научился здесь ранее, до сих пор умею
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#тренировки #training #gym #parkour #freerun #freerunning #parkour4life #life #lifestyle #lifestyleblogger #2017 #autumn #apple #iphone6s
Went on a waterfall adventure today with @le.terra and @elijakneringer #apklife #parkour #freerunning #freerunner #tribalmovement #tribeparkour #ollopk #waterfall #adventure #fallcolors
One of the girls on our dance team got her aerial tonight on the floor! 🎉🤸‍♂️👍 As a coach it’s awesome to see hard work paying off. With some more time and reps she’ll have them high and clean. 👌🌋🌊😎 @pacific.rim.athletics #pacificrimathletics #tumbling #aerials #Gymnastics #parkour #freerunning #amazingdive #ollopk #pkfrtv #pkfrtr #extreme #waffle #jump #instagram #tricks #gup #galizianurbanproject #flips #dance #team #training
Keep the #balance >> just a few hours left until it‘s #weekend 🚴‍♀️🙌 wish you a nice one!

#freitag #friday #fluss #summer #weekendmood #bikestunts #mtb #mtbadventure #gleichgewicht #lifebehindbars #lifestyle #ridetsg #neckarsteinach #bw #work #job #parkour #freerunning #bunnyhop #beast #carbon
I ve really been wanting to learn the form of a rocketboi grab lately so I figured a cheat gainer would be the easiest way to do it. Looks kinda cool but it could definitely be improved.

#pk #fr #tricking #freerunning #cheatgainer #rocketboi #learning #airform #legswing #farang #farangclothing #huckandtuck #parkour
#Repost @kurebayashi_02 ・・・
映像用に曲を作ったのでスローモーションと合わせてみた🎥🎼
#parkour #percent02 #gcns #パルクール #freerunning #仙台
Colors 😍 Mylove,i love colors ,Best thing about Being asian,you live in colors and bold to wear all the colors.
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#inspire #america #parkour #freerunning #jump #restaurantaustralia #visitbrisbane #thisisqueensland #love #magic #night #lake #the #maredumilli #naturelover #lovethisplace #wanderlust #mountains #waterfalls #greenery #lalala #rains #mist #wind #views #sunsethunter #favourite #weather #gogreen #swag
今日はお昼からparkourとworkout‼️橋の手すりを歩いてみたら思ってたより高くてスリルがすごかった✌️
#お昼 #パルクール #運動 #ランニング #ワークアウト #筋トレ #橋 #空 #自然 #写真
#parkour #parkourlife #exercise #running #run #freerunning #freerun #workout #bridge #sky #blue #tree #trees #green #sun #photo #picture #pic #instagood
Judo!!! One year without throws and it feels so good! 😍💪 @jukkapekkala @herttuafamily #judo #moosegym #parkour #freerunning #blackbelt #black #throw #tatami #ukemi #ninjudo #lahti #orimattila
Just a short flow line from today s training. Tomorrow it s over to LA! 😁
Training pals: @jessterjumps @goobgram @setharoontheraccoon @thatkidwhoflips
#freerunning #parkour #tracuer #flips #flow #shecantrace #awesome #fun #training #outdoors #arizona #tigers #asics #femalefreerunner #pk #movement #athlete #webster #acro
Day 657! Late night. #flipaday #martialarts #taekwondo #arnis #jujitsu #blackbelt #martialartstricking #tricking #parkour #freerunning #gymnastics #flips #extremeflips #standingback #backtuck #backflip #cheatgainer #gainer #720 #720kick #aeriel #illusiontwist #preworkout #workout #fitness #motivation #determination #perserverance #athlete
Nikmati hidupmu jangan menyerah dengan keadaan
#freerunning #freejump #repost #lfl #f4f #followme
Just some more adventures with @flyingflemingo _______________________________________________I haven t been training as much as I d like to lately mostly from a lack of trying. I ve just had this mental block with learning new tricks lately that I can t seem to get passed. This weekend though, I ll be meeting up with a few friends I rarely get to see to do some G-Tramping and stuff! So expect some pretty crazy stuff from that (even though I m trash at G-Tramp)🔥_______________________________________________#teamorbis #tmrbs #orbisfrpk #roofculture #parkour #freerunning #roofgap #roof #3run #storror #teamfarang #teamflyfree #edmonton #frontflip #backflip #edmontonparkour #tricking #tricks #TeamFlyfree #flyfreemovement #Gopro _______________________________________________ @flyingflemingo @masonrnicoll @pk4dan @bensoneff @ethanpk_flyfree @jackheighington_ @lancelot.clarke @flyfree.movement @daveeeeyjones
Sweet style #freerunning #parkour #city #night #tours #light
TDraiz
#parkour #freerunning #tdraiz
#parkour #freerunning #pklife #parkour4life #flips #backflip #fail #outside #slowmotion #gymnastics #trainhard
Be weird. Be random. Be who you are. Because you never know who would love the person you hide"♑️☯️☮️🕉🙏🏼✌🏼👌🏼
#travel #thinker #travelgram #adventureanywhere #adventure #wanderer #wanderlust #explore #explorer #extream #beautifuldestinations #freerunning #active #instagood #like4like #photography #funny #chill #amazing #dopegirls #chickwithcaps #blackandwhitephoto #nature #earthporn #dopesoul #freespirit #gypsysoul #hippiespirits #parkour
Recopilación del Instagram de @espadamadd 🗡💪🏻 Porque no todo es parkour, desarrolla cualquier habilidad que te ponga a prueba, te saque de tu zona de confort y te haga mejorar.🏋🏻🤸🏻‍♂️🏃🏻 www.maddparkour.es

DoubleTap & Tag a Friend Below⤵
💞
🙏 Plz Follow us - @parkourstigram
To be Featured ❤❤❤
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Tag your love 😘
Thank you ! 💟💟💟
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Via: @madd_parkour
#parkour #parkourlife #parkourgym #parkournyc #parkourtv #parkourday #parkour4life #parkouring #parkourkids #parkourtraining #parkourmexico
#parkourandfreeruning #parkourfreeruncibinong #parkouregypt #parkourchile #parkourdxb #parkourpark #parkouruk #parkourbh #parkourone #parkourislife #freerunning #freerunnig #freerunninglife
Sweated through 3 shirts, taught 4 Parkour classes and tried to play hard in open gym!
#ogpk #oldguyparkour #dangerroom #rvpkgresham #parkourdad #parkour #freerunning #calisthenics #flips #veteran #lemsshoes
Breathing is the best exercise ever
#TEST #parkour
#freerunning #tricking #traveller #taekwando #bboy #worlddanceday #phothography #liverpoolfc
¡Me huele a parkour! 50% #cristiansuarezpk #pkfetero #gatsami #parkourcolombia #parkour #freerunning
It is me
#TEST #parkour #freerunning #traveller #tricking #photographer #bboy #worlddanceday #liverpoolfc #koala #melakaunited
Say my name
#TEST #parkour #freerunning #tricking #traveller #bboy #otaku #worlddanceday #wonsungi #gintama
This water is dangerously cold!
#parkour #freerunning #allthejumps #woohoo #thisguy #aussie #frontflip #drops #droplife #dive #diving #legday #travel #adventure #explore #teamfarang #redbull #aapes #aapesathlete #strikemovement #reachescape #novelways #5xl #baggy #southbank #london #england🇬🇧 @graham_merwin
Pt. 2 Footage from a trip with @alexnlaya @illjaz & @b1world to Cabo San Lucas earlier this year!! Got to do a night photoshoot with @dankrauss @bitsythings @nicolereineman & @alexnlaya , film my choreo with Alex and also perform at @galadedanza with incredible artists from all around the world in Baja California held in the beautiful hotel @maradentrocabo so we took the time to film and explore Baja California. Take the ride with us!!! (The drone/aerial & performance footage from the last section of this clip was reposted from GDD own official video) --- #dance #art #love #parkour #freerunning #performanceart #photography
Everybody should know that they are them
#TEST #parkour #freerunning #tricking #traveller #backflip #backpakers #bboy #worlddanceday #aom #popping #taekwando #hashtag
💪🏻Training together in the morning keeps you fit and healthy ❤️🏋️‍♀️❤️
🔶Tag someone you wanna train with at this amazing place 💪🏻
🔜 Tomorrow we will leave Ko Phangan and go to Ko Samui 😍
#naturalbodyfitness
#beachworkouts
#ringworkout .
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#calisthenicsmovement #bootcamps #coupleworkout #beastmodebaby #playgroundworkout #streetworkoutpro #natureworkout #workoutday #gymnastik #sportmotivation #gymqueen #amazing_day #gymdayeveryday
#tricking #breakdancer #parkour4life #freerunning #gatherings #wodkiller #workoutchallenge #workoutday #workout #beachworkout #rings #trainwithrings #workoutday #workoutroutines
A few week from the best, the one and only Flow Fest! If you got the flow to show, bring it out! 6201 Daimler way Raleigh, NC 27606 November 11th 2017 4pm-8pm $15 dollars to join the challenge.

#flowfestchallenge #flowfest919

Come join us at 6201 Daimler way Raleigh, NC 27607 at 10:00AM Saturday mornings w/ $8 OPEN GYM
#WHYNOT
#Autosaida "Pushing for Excellence Outside of the Norm"

#tumbling #gymnastics #parkour #freerunning #tricking #bboy #breaking #trickrock #BreakRun #dance #hiphop #motivation
#exercise #fit #movement #best #gym #creative #original #dope #raleigh
#motivational #hiphop #Autosaida #kidsactivities @whoiskrisnoel @kibwekeybway
People dont change..there are just being upgraded
#TEST #parkour #freerunning #traveller #tricking #backflip #backflip #harimaumalaya #liverpoolfc #melakaunited #aom #smile #progress #hashtag
Tuesday Dappers at Somerset for parkour Family 💪🏻👊🏻👍🏻 #parkour #parkourkids #freerunning #parkourfamily #tuesdays #somerset #play #movement #fun #training #kids #family #move
First good training session in a while, I now realize how much I missed it. No more month long breaks. But anyways, I don’t know what my foot was doing but I got a gainer swing through tonight, my corks were almost stuck once again, my gainer switched felt amazing, and I tried some safety gainers but couldn’t really get them good 🎥 @niklas.olson @nathann.co #slackline #trickline #sick #ill #recovery #surgery #parkour #freerunning #freerunninglife #tricking #hippie #vegan #photography #photoshoot #photooftheday #canon #canont5i #rebel #inshot #fcp #finalcutpro #lasvegas #vegas #702
I see the blue sky, but I do not know; I do not see God, but I know.
آسمان آبی را می بینم، ولی می دانم نیست؛
خدا را نمی بینم، ولی می دانم که هست.
@sarina.ferdos.25
@arrrmin_777
@mahdisalmanian7655
@linda__0012
#parkour #parkourtv #parkourlife #iran_pkfr #iran_parkour
#parkourislife #lifestyle #parkour4life #traceur #sport #Webster_Fronteflip #iran #tehran #sick #jump
#freerunning #freerunning_islife
#freerunning4life #freerunner
#tricking #freestyle #freerunntv
#train #sky_blue
#amazing #modeling #perfect
#inestagram #redbull #gopro
Destroy the distroyer and u ll become a destroyer
#TEST #photographer #parkour #freerunning #aom #bboy #backflip #traveller #tricking
Meu professor fazendo oq faz d melhor
#parkour #parkourlife #freerunning
Winter is coming
#TEST #parkour #traveller #tricking #freerunning #bboy #worlddanceday #rusty #pizzacrust #waterfall #liverpoolfc #melakaunited #harimaumalaya

Background music:dont wake me up
-Raw clips -- Tryna stay active for you all! -- super happy with the full down.
-Let s get back to 4k!
-Snapchat: kaifleming -I film with a Canon T5 and edit in Adobe Premiere Pro 2017
-Hashtags... #parkour #freerunning #tricking #tramp #gtramp #gymnastics #gym #cheer #tumbling #bounce #flippingfeed #power #calisthenics #pkfr #trampolinepark #tumble #cheerleading #fail #planzero #flipping #flexible #spamdubs #backflip #tramppark #tempest #trampoline #adrenalinejunkies
#parkourlife #bakflip #sideflips #freerunning #wildspiritscrew
Slackline: salto en cinta elastica
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#slackline #slacklinelaplata #salto #deportes #deporteslaplata
#parkour #freestyle #freerunning #canada #suiza #mexico #china #bboy #adidas #nike #reebok #tec #monterrey #chinanuevoleon #udem #🐒
Noche de Magia . algo de lo que fue hoy!
https://youtu.be/d9dliekW_Io paraa ver el video completo!!
#parkour & #freerunning
Buenas Noches!! Para ver el video completo @floorkour
#parkourlife #freerun #entrenamiento #freerunning #floorkour #rosario
#parkourlife #freerunning
O sofrimento antes do exito
@josealansilva_pinheiro
😱😱😱😱
@calen_chan
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#parkour #freerunning #flips #tumbling #backflip #workout #awesome #amazing #incredible #Motivation #fails #happy #freestyle #bars #tricking #3run #trampoline #airtrack #twists #fly #dope #skills #lifestyle #performance #fitness #parkourlife #freerunninglife #redbullartofmotion #handstand #repost
Dance Dance Dance 😏
#dance #beebee #auftritt #fest #show #freerun #freerunning #freerunner #parkour #parkourlife #parkour4life #choreo #choreography #train
Tramp game is moving back to where I used to be. The music is Ulver- Lyckantropen Theme 7 🙌🏻
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