yoga_digest

YOGA DIGESTβ„’

🌐 Enlightenment πŸ“š Education 🌱 Positive Growth πŸ“§ FRFilms1@aol.com

Great sequence for when you might be pressed for some time, traveling, or space-limited for whatever reason. I also love these because they are wonderful all-over body stretchers and strengtheners. πŸ’•

Photo/Instruction: πŸ™πŸ½βœ¨ @roxanne_yoga
"He who is not everyday conquering some fear has not learned the secret of life." ~ Ralph Waldo Emerson

Photo & Illustration: πŸ™πŸ½πŸ’— @the_bohemian_introvert
That s how it s been lately! Love this, very relatable. Maybe for others these days as well. whew πŸ’«

Illustration: πŸ™πŸ½πŸ’— @gemmacorrell
Great progress photos showing Extended Side Plank | VASISTHASANA
Photo: πŸ™πŸ½βœ¨ @vanessa_carrettiere
These are fun! Comment with what your screenshot says. πŸ™ƒ Tag friends! βœ¨πŸ’• #repost πŸ™πŸ½πŸ’« @magickmoods
πŸ™πŸ½βœ¨ Happy Birthday ✨ #repost @voftibet ✨#dalailama #happybirthdaydalailama ✨
πŸ™πŸ½πŸ’• #happiness #dalailama #happybirthdaydalailama
"If you correct your mind, the rest of your life will fall into place." ~ Lao Tzu

Photo: πŸ™πŸ½βœ¨ @kalki_aum
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life." ~ B.K.S. Iyengar

Video: πŸ™πŸ½βœ¨B.K.S. Iyengar Yoga Instructor @lilkimmyc
πŸ’«
Here are some great poses and stretches you can do to help strengthen and warm up your wrists, forearms, and hands. These are so helpful before & after you practice! πŸ™ŒπŸ½ Photo: πŸ™πŸ½πŸ’— @jnetvoo
“There are those who give with joy, and that joy is their reward." ~ Kahlil Gibran

Yoga teacher Tao Porchon Lynch (98) with India s oldest yoga teacher Amma Nannamal (98) πŸ’•

#repost @dineshknownstranger